So how do you get rid of acne?
Advanced skin care techniques to heal acne, pimples and scaring
Acne is common among teenagers but it is not limited to them. Anyone can suffer from acne outbreak at any age – even babies can have it. Fortunately, acne isn’t as alarming as it sounds. There are some treatments that can help you fight an acne outbreak easily.
Primarily, there are three different approaches to eliminate acne and live with a glowing and healthy skin.
- Home remedies
- Medication & skincare
- Laser treatment
Most people start by trying couple of home remedies to get rid of acne before visiting a dermatologist. Although most home remedies are unverified treatments, some of them actually work, or in the least they stop acne from spreading further. You can try some of these home remedies to see if they work for you.
- Grapes are an excellent source of antioxidants and polyphenols. Cleansing with fresh grapes can help prevent acne as it fights pollutants and opens up blocking at follicle root. You will need a few fresh grapes only to massage entire face. Squeeze them and use the pulp for cleansing. You can wash your face with cold water after 20 minutes. This treatment has no side effects and leaves your skin gentle and glowing.
- Baking soda can also help fight acne. You will need to add water to two teaspoons of baking soda to turn it into a paste. Cover your entire face with it or just the pimples. Leave it to dry until it forms a solid layer. Wash after 10 minutes. This remedy can help if acne is about to outbreak. It can also help to keep the skin clean so there is no chance of acne at all.
- Lemon is another wonder of nature. It can even help with acne. You can apply juice from freshly cut lemon all over your skin and leave it for 5-10 minutes. Applying this mask regularly will help stop acne outbreak. However, those with sensitive skin should refrain from using this home remedy for getting rid of acne.
Medication & skincare
If your acne outbreak hasn’t stopped even after your effort using home remedies, it’s time to visit a dermatologist who will suggest medication accordingly. Most of the times, you will have oral medicines as well as topical ointment to treat the skin directly.
Chemical peeling is another common treatment these days. Your dermatologist will apply mild acids on your skin to remove any dead cells and unclog pores. Skin peels is known for short-term as well as long-term side effects including itching, scarring, temporary redness, skin burning, and blisters.
Your doctor will also suggest regular skincare. You will need to follow a proper regime where you will be devoting 30 minutes in the morning while an hour before sleeping. It will involve different routine tasks such as removing the makeup, washing face with a cleanser, applying gel moisture, and using spot treatments. However, your doctor may suggest entirely different skincare regime depending on your skin type and condition of acne outbreak.
Laser has come forward as a handy option for number of medical problems. From treating toenail fungus by reaching where surgeons can’t, to fighting acne by reaching inside micro glands, laser treatment has given excellent clinical results. It can help stop acne by removing any blocking in follicle using small burst of high-energy laser targeted to precision.
Acne can be controlled however no treatment assured that there won’t be another acne outbreak. To avoid an acne problem in future, always care for your skin. Take peaceful sleep and start enjoying your life. With lesser stress and clean skin, acne outbreak will be a rarity.
To get rid of acne is a very confusing matter. You will get thousands of tips when you want to get the best advice in this regard. But all of them are not worthy and you cannot just follow any of them without being sure about its applicability. If you do so, instead of getting rid of acne, you may end up worsening the situation. So you will need to know about the things and then take steps accordingly. Here we will discuss about different things you need to know regarding acne and how you can get rid of it.
Acne: Scientific Definition
According to the dermatologists, acne is a disease of pilosebaceous unit. In this unit, there is hair, sebaceous gland, hair frollicle and a muscle named arrector pill. For acne to occur, there are three conditions. They are as follows:
- Sebum production in excessive quantity.
- Excessive production of skin cells that are lined with the hair frollicle.
- Propagation of the acnes bacteria that really resides in the skin.
Now we will discuss about different steps to get rid of acne.
This is very much necessary for getting rid of the so called disease. Remember, our food habit is largely responsible for the stimulation of hormones. And acne is greatly affected by hormones. So if you have a proper diet plan and you follow it then there will be proper stimulation of the hormones. Thus you will be able to stay away from acne.
Cutting Down Or Avoiding Dairy Products
Diary products are very much responsible for raising the blood levels of anabolic hormone. This eventually stimulates oil production in sebaceous glands. This is exactly what is not required to get rid of acne. Even excessive drinking of milk can do the same damage.
Taking High Glycemic Foods In Less Quantity
If you are habituated of eating high glycemic foods, you need to rethink. These foods are very much responsible for increased blood sugar insulin. And high insulin will result in over producing of oil. This is what we need to be careful in case of getting rid of acne. These foods include white bread, white rice, pasta, baked foods, mashed potatoes etc.
Avoid High Fat Foods
Studies over the recent years have shown that there is a good proportional relationship between fat and increased androgens especially in case of adults. Androgens are the hormones that stimulate sebum production in body. Thus the chances of occurring acne are increased by a lot by taking high fat foods. So you will need to avoid these foods.
Getting Timely Advice From The Dermatologists
It is very important to consult timely with the dermatologists even if you are not suffering from acne. Many people do not take this seriously and then end up with suffering from acne. By following the advice of the specialists, you can easily get rid of acne.
So by following the above mentioned steps, hopefully you can get yourself in a position where you will be able to get rid of acne. But be sure that you follow the steps properly. Then you will be able to live a life free of acne.